Some activities that she participates in are
running, pilates, yoga, and boxing. Although working out is an important part
of her bikini body, eating the right foods is of the utmost importance.
Some specifics of the Miranda Kerr workout routine:
She likes high-intensity cardio and circuit training, and normally spends about 90 minutes in the gym a day (about 360 minutes a week.) She always like sot start with a 15 minute jog/sprint session to keep her heart rate up and then transitions to jumping rope. She puts a lot of emphasis on her advanced jump roping –she does things such as double skips, knee tucks, one legged hops etc.
